Weigh In record (no journal entry) for 23 March 2019
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218.3 lb
Lost so far: 24.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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341 kcal
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Fat: 6.25g | Prot: 17.36g | Carb: 51.62g.
Breakfast: LU Parovita Sesam. Lunch: Kempi Mini Toast, AH Rosbief. Dinner: California Roll, Sushi, Maki Zalm. Snacks/Other: Fruitpap. more...
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losing 3.6 lb a week
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