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mervcharles
Journal
25 Jun 10
mervcharles's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
194.0 lb
Lost so far:
42.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
1444 kcal
Fat: 27.74g | Prot: 98.27g | Carb: 125.60g.
Breakfast:
Smoked salmon and cheese sandwich, v water lemon and lime flavour.
Lunch:
Sainsbury's chicken and honey mustard pasta, sainsbury's BBQ chicken breasts.
Dinner:
Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked).
Snacks/Other:
Dry Cider.
more...
3169 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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