|
Day 9 on the fat smash!!! I am so happy I got through it with 9 straight days. It hasn't been easy, but I did it. Tomorrow is day 10 and I am supposed to weigh in on day 10, but my usual weigh in days are on Sundays. I guess for the sole purpose of results of phase 1 I will weigh in tomorrow and again on Sunday.
I am so pumped cuz tomorrow I will get to eat a little meat and cheese. Oh yes I will be eating a salad with chicken and cheese(recommended amt. of course) and one scrambled egg tomorrow morning. Oh but what I am going to have to face is an increase in exercise. I want to say WHY?????? but I'm going to just hit it and not look back. I can do this. Just another challenge to overcome that will eventually make me stronger and sexier!!!!
Diet Calendar Entries for 24 June 2010:
|
529 kcal
|
Fat: 4.78g | Prot: 15.16g | Carb: 105.38g.
Breakfast: water, instant oatmeal. Lunch: water, mixed garden vegetables, brown rice. more...
|
|
3200 kcal
|
Activities & Exercise:
Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|