jcorder's Journal, 01 December 2012

251.5 lb Lost so far: 7.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 89.70g | Prot: 133.94g | Carb: 265.45g.   Lunch: nachos, coors light, diet cookie, chili verde. Dinner: boston market brownie, boston market sandwich, kettle corn. more...

3635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...