Weigh In record (no journal entry) for 24 June 2010
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1033 kcal
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Fat: 61.35g | Prot: 94.34g | Carb: 31.54g.
Lunch: American Cheese, Broccoli (Chopped, Frozen), Ground Beef. Dinner: Tilapia Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Ground Cinnamon, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Egg, Roasted & Salted Sunflower Kernels. more...
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4651 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 3.2 lb a week
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