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gettnthin
gettnthin
Joined October 2009
Posts
35
Following
0
Followers
0
Weight History
Start Weight
266.0 lb
Lost so far:
0 lb
Current Weight
266.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
239.0 lb
Still to go:
27.0 lb
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gettnthin's Weight History
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gettnthin's Latest Member Challenges
142
Lose 30 Pounds by July 1st
status:
Completed
ended:
01 Jul 10
view progress
118
30 min of exercise 5 days a week
status:
Completed
ended:
29 Nov 09
view progress
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gettnthin's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
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gettnthin's Recent Food & Exercise
1
medium
Bananas
4 tbsps Extra Virgin Olive Oil
1 serving Whole Grain Flax Bread
Walking (moderate) - 3/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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gettnthin's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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