Weigh In record (no journal entry) for 01 December 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1849 kcal
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Fat: 120.16g | Prot: 125.93g | Carb: 82.82g.
Breakfast: ProteinPlus - Chocolate Crisp, Sliced Ham (Regular, Approx. 11% Fat), High Protein Shake - Chocolate, Egg. Lunch: gorgonzola, Cherry Tomatoes, pecans, strawberry, Mixed Salad Greens. Snacks/Other: peanuts. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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