| October 2022 |
| Tue 11th: |
1261 *
|
32%
|
fat: 73.10g |
| |
protein: 134.60g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sun 9th: |
1149 *
|
29%
|
fat: 74.42g |
| |
protein: 104.02g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sat 8th: |
1298 *
|
33%
|
fat: 84.85g |
| |
protein: 117.62g |
| |
carbs: 24.67g |
|
-
|
-
|
| Fri 7th: |
2303 *
|
59%
|
fat: 145.56g |
| |
protein: 187.85g |
| |
carbs: 51.76g |
|
-
|
-
|
| Tue 4th: |
1401 *
|
36%
|
fat: 89.21g |
| |
protein: 130.20g |
| |
carbs: 23.14g |
|
-
|
-
|
| Mon 3rd: |
1720 *
|
44%
|
fat: 127.00g |
| |
protein: 150.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 2nd: |
2540 *
|
65%
|
fat: 136.00g |
| |
protein: 251.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 1st: |
240 *
|
6%
|
fat: 11.50g |
| |
protein: 29.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1340 *
|
34%
|
fat: 77.00g |
| |
protein: 122.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
740 *
|
26%
|
fat: 13.00g |
| |
protein: 141.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 5th: |
1447 *
|
52%
|
fat: 66.25g |
| |
protein: 192.76g |
| |
carbs: 17.36g |
|
2800*
|
 1353
|
| May 2019 |
| Sun 5th: |
829 *
|
30%
|
fat: 46.19g |
| |
protein: 84.85g |
| |
carbs: 28.87g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
498 *
|
18%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
3452*
|
2954
|
| May 2018 |
| Sun 27th: |
1591 *
|
57%
|
fat: 60.18g |
| |
protein: 209.85g |
| |
carbs: 74.14g |
|
3177*
|
1586
|
| Sat 26th: |
1741 *
|
62%
|
fat: 74.23g |
| |
protein: 210.94g |
| |
carbs: 98.17g |
|
-
|
-
|
| Fri 25th: |
1720
|
61%
|
fat: 63.00g |
| |
protein: 213.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
697 *
|
25%
|
fat: 37.04g |
| |
protein: 73.94g |
| |
carbs: 28.42g |
|
-
|
-
|
| December 2016 |
| Mon 5th: |
1833
|
65%
|
fat: 126.80g |
| |
protein: 133.91g |
| |
carbs: 26.15g |
|
3145*
|
1312
|
| Sun 4th: |
1467 *
|
56%
|
fat: 76.95g |
| |
protein: 158.81g |
| |
carbs: 28.58g |
|
-
|
-
|
| June 2016 |
| Fri 3rd: |
567 *
|
22%
|
fat: 41.95g |
| |
protein: 41.81g |
| |
carbs: 2.58g |
|
-
|
-
|
