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I think it's okay to vent and have a day when you just f*** up. I did good today. I had a shake for breakfast and lunch. no snack. lots of water. and then I just all of a sudden at the end of the day I'm so home sick. I have been keeping it together and never having a cheat day for like a month. even on my bad days. but today I miss my family that I haven't seen in months. the same family I saw every single day. and now I talk to them by phone maybe once a week and they are always distracted and too busy. and you know what I think that qualifies for one cheat meal where I dont eat a real meal and I use my calories for ice cream. what I'm trying to say is it's okay to have "BAD" food days but dont make it a week. I went on these self pity parties and would veg out and just eat my sadness for WEEKS and guess what?!?!?! I ate my self pity parties ass right to 437 lbs. So I'll be the first to tell you anything, and I mean even bad things are only good in moderation.
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