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madaboutmoose
Journal
01 Dec 12
madaboutmoose's Journal, 01 December 2012
madaboutmoose's Profile
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Weigh In record (no journal entry) for 01 December 2012
224.0 lb
Lost so far:
35.2 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
802 kcal
Fat: 24.44g | Prot: 79.58g | Carb: 72.77g.
Breakfast:
Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins.
Lunch:
Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins, Turkey Meatloaf.
more...
2918 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Pilates - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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