Weigh In record (no journal entry) for 20 March 2019
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1498 kcal
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Fat: 70.38g | Prot: 109.67g | Carb: 100.89g.
Breakfast: Apples, Kirkland Signature Egg Whites, Fried Egg, Kraft Red Raspberry Jam, Peanut Butter, Silver Hills Little Big Bread, Olympic Double Smoked Cocktail Sausage. Lunch: Meatless Fried Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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steady weight
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zhanghao_1st's weight history
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