Weigh In record (no journal entry) for 21 March 2019
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189.2 lb
Lost so far: 31.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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3670 kcal
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Fat: 68.92g | Prot: 427.08g | Carb: 314.39g.
Breakfast: Alnatura Sojaflocken, Banane, Kaufland Magerquark, Zimt, Alnatura Flohsamen Schalen, Leinsamen, Mein Q Fitness-Quark Vanille, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Lunch: Lunch Vegaz Protein-Porridge, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Hähnchenbrust, Rinderhüftsteak. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Pfirsich-Maracuja, Weihenstephan Milch 0,1% Fett, Gekochtes Ei. more...
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2563 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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