mandie7's Journal, 24 June 2010

131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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678 kcal

Fat: 10.50g | Prot: 37.00g | Carb: 114.00g.   Lunch: ketchup heinz, morning star grillers prime, 35 bread. Dinner: asian helper. Snacks/Other: quaker rice cake caramel, yoplait lemon pie. more...

1915 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour and 30 minutes, Golf (walking) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...