Johnlphm's Journal, 20 March 2019

278.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 117.89g | Prot: 144.71g | Carb: 39.77g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Butter , Mahler's California Lifestyle Cinnamon Walnut Bread. Lunch: Cheddar Cheese , Sour Cream, Ground Beef (Cooked). Dinner: Yam , Roast Beef. Snacks/Other: Whiskey. more...

3204 kcal

Activities & Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...