Weigh In record (no journal entry) for 30 November 2012
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209.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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848 kcal
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Fat: 20.76g | Prot: 36.08g | Carb: 81.96g.
Breakfast: eggs. Lunch: HoneyCrisp apple, kirkland multigrain bread, chicken and rice soup, diet coke. Snacks/Other: rum, diet coke. more...
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losing 8.8 lb a week
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