Weigh In record (no journal entry) for 20 March 2019
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1017 kcal
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Fat: 41.89g | Prot: 53.38g | Carb: 100.13g.
Breakfast: Buttella Omega 3, Evian Water, Koffie met Melk, Tamara Confituur Light, Roggebrood. Lunch: Evian Water, Devos Lemmens Mayonnaise au Citron, Buttella Omega 3, Delhaize Grijze Garnalen, Rauwe Groente, Roggebrood, Zacht Gekookt Ei. Dinner: Evian Water, Aldi Gekookte Aardappeltjes, Boni Snijbonen, Riblappen. Snacks/Other: Gala Choco Duo, Evian Water. more...
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losing 4.6 lb a week
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