Weigh In record (no journal entry) for 29 November 2012
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141.0 lb
Lost so far: 14.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2087 kcal
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Fat: 21.81g | Prot: 63.69g | Carb: 240.73g.
Breakfast: Light Blue Cheese Wedges, 100% Orange Juice (10 oz), Hearty Grains 100% Whole Wheat Bagel, 100% Liquid Egg Whites. Dinner: Low Sugar Strawberry Preserves, Wheat English Muffins, Parmesan Cheese (Grated), Marinara Pasta Sauce, Sauvignon Blanc Wine, Whole Wheat Pasta. Snacks/Other: Light Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Multigrain Scoops. more...
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losing 3.5 lb a week
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