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https://healthyeater.com/eat-to-lose-weight
Diet Calendar Entries for 19 March 2019:
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1859 kcal
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Fat: 54.31g | Prot: 88.88g | Carb: 307.94g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: European Type Grapes, Kraft Velveeta Cheese Slices, Sara Lee Honey Wheat Bread. Dinner: Crackers, Avocados, Athenos Natural Crumbled Feta Cheese, Lemon, Goya Small Red Beans, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Apples. more...
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 Comments
QueenMari3 shared this, I decided to share it too, I have seen a lot of people here eating 1200 calories or less and having hard time to lose weight. Maybe because they are not eating enough. 🤔😟
19 Mar 19 by member: Keilin_4
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Eat, the trick is learning how to properly feed our body 😋👍🏻
19 Mar 19 by member: rosio19
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Nutritious balanced diet ❤️
19 Mar 19 by member: rosio19
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