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I need to continue exercising and control my evening eating...
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2010:
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2359 kcal
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Activities & Exercise:
Yoga - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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