brianbowns's Journal, 19 March 2019

173.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1269 kcal

Fat: 72.31g | Prot: 90.08g | Carb: 74.42g.   Breakfast: Kroger Thick Cut Bacon, Cooked Salmon. Lunch: Baked or Broiled Salmon. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Lemon Juice, Lemon Juice. more...

3138 kcal

Activities & Exercise: Driving - 29 minutes, Watching TV/Computer - 4 hours, Basketball - 15 minutes, Showering - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Running 5 miles - 1 hour and 20 minutes. more...