first day yesterday of recording everything I ate.
under 2k calories plus 30min on bike.
Felt ok, but hungry, mild upset stomach around 10pm.
Diet Calendar Entries for 29 November 2012:
|
1295 kcal
|
Fat: 50.18g | Prot: 69.98g | Carb: 123.10g.
Breakfast: milk skim, vanilla almond special k. Lunch: Turkey Sandwich with Spread, Peeled Baby-cut Carrots. Dinner: Bud Light Beer, Mixed Green Salad, Shrimp Scampi. more...
|
|
3868 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|