Weigh In record (no journal entry) for 19 March 2019
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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905 kcal
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Fat: 35.73g | Prot: 70.87g | Carb: 84.41g.
Breakfast: Coffee-Mate Original, Xyla Xylitol. Lunch: Brown Rice, Cream Of Chicken Soup (Canned, Condensed), Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.5 lb a week
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