Weigh In record (no journal entry) for 19 March 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1359 kcal
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Fat: 56.48g | Prot: 65.11g | Carb: 156.00g.
Breakfast: Kellogg's Blueberry Flavour Cereal, Beatrice 0% Skim Milk. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Nestle Smarties (10g), Reese Peanut Butter Cup , Bananas , Beef Steak. Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...
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losing 7.0 lb a week
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