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adaniel4395
Journal
29 Nov 12
adaniel4395's Journal, 29 November 2012
adaniel4395's Profile
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Weigh In record (no journal entry) for 29 November 2012
246.0 lb
Lost so far:
4.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
588 kcal
Fat: 20.11g | Prot: 61.17g | Carb: 40.37g.
Breakfast:
water, visalus shake.
Lunch:
ground beef, dressing, black beans, sweet corn, lettuce.
Dinner:
shrimp.
Snacks/Other:
cocoa roasted almonds.
more...
2882 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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