Weigh In record (no journal entry) for 29 November 2012
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187.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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758 kcal
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Fat: 40.31g | Prot: 63.48g | Carb: 38.22g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Side Salad, Rainbow Trout (Farmed). Snacks/Other: Smores Protein Bar. more...
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gaining 4.2 lb a week
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