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Florencia Roman
Journal
29 Nov 12
Florencia Roman's Journal, 29 November 2012
Florencia Roman's Profile
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Weigh In record (no journal entry) for 29 November 2012
141.5 lb
Lost so far:
1.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
795 kcal
Fat: 21.15g | Prot: 44.93g | Carb: 109.23g.
Breakfast:
Pan Salvado Doble Rodajas Finas, Leche (sin Grasa o Descremada, Fortificada con Calcio), Mermelada Bc Frutos Rojos, CasanCrem Light.
Lunch:
Queso Rallado, Polenta, Queso Port Salut Light.
Dinner:
CHEESE LIGHT, WATERMELON.
Snacks/Other:
Manzanas.
more...
1867 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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