gmr0408's Journal, 19 March 2019

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 33.50g | Prot: 63.00g | Carb: 164.00g.   Breakfast: Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Dinner: Birds Eye Steamfresh Edamame in The Pod, Great Value Vegetable Medley, Panda Express Grilled Teriyaki Chicken. more...

2591 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...