khaled1012's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

254.9 lb Lost so far: 7.5 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

2039 kcal

Fat: 120.99g | Prot: 44.80g | Carb: 214.45g. Lunch: Cabbage, Bolognese, Fried Batter Dipped Cauliflower, kofta, white rice. Snacks/Other: doritos, mars. more...

3004 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

losing 6.2 lb a week

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khaled1012's Journal, 29 November 2012

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