Weigh In record (no journal entry) for 17 March 2019
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1894 kcal
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Fat: 81.27g | Prot: 76.17g | Carb: 212.42g.
Breakfast: Wit Brood, AH Biologische Jonge Kaas 50+, Koffie, Becel Light. Lunch: La William Andalouse, Tomaten, Komkommer (met Schil), Vivera Pulled Veggie, Boni Meergranen Stokbroodje. Dinner: Kokosmelk, Zalmfilet, Ananas, Witte Rijst. more...
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losing 0.1 lb a week
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