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jaemerson
Journal
28 Nov 12
jaemerson's Journal, 28 November 2012
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My dinner last night had too much salt.
193.5 lb
Lost so far:
3.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
416 kcal
Fat: 0.56g | Prot: 2.33g | Carb: 106.92g.
Breakfast:
Cleanse for Life, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated).
Lunch:
Cleanse for Life.
Dinner:
Cleanse for Life.
Snacks/Other:
Grapes, Cleanse for Life.
more...
2357 kcal
Activities & Exercise:
stairs - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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