Weigh In record (no journal entry) for 18 March 2019
|
168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
2498 kcal
|
Fat: 65.27g | Prot: 211.58g | Carb: 260.16g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 蛋糕. Lunch: 红萝卜, 鸡胸肉(不吃皮). Dinner: 雀巢 蛋奶星星, ASDA 部分脱脂牛奶, 比萨饼(加肉和蔬菜), 甜甜圈(加糖粉或是糖浆), 桂格麦片(Quaker) 快煮燕麦片, 冠生园 洋槐蜂蜜, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|