Char1diva's Journal, 23 June 2010

go girl...

174.8 lb Lost so far: 9.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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686 kcal

Fat: 30.62g | Prot: 76.12g | Carb: 28.56g.   Breakfast: Peanut Butter, Max Protein. Lunch: Max Protein, *EQUAL SWEETNER PACKS, Coffee (Instant). Dinner: Normandy Blend, grilled talapia lemmon peppercorn. Snacks/Other: Pork Rinds. more...

2507 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...