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I got my workout done early today, I did the same video I did on Monday and it was tough but fun. It's 55 minutes which is kind of long, but the music makes it feel like a party. I have two more days of this 'Inferno Plan' and then I'll get to try the other workouts. For this 5 day period I've done a different routine from the first week, but it's good because I wanted to mix this program with another one of Chalene Johnson's programs called Chalean Extreme, but the focus is more on strength training so I think it'll be a great blend. That's a 90-day program as well, so I think they'll compliment each other perfectly.
I'm still feeling like a lazy cook, so I haven't had dinner yet. I brought some chicken breasts and an avocado, I was thinking of having a low carb chicken quesadilla since I have some low carb tortillas in my fridge, but that seems like too much work,lol. I had egg whites w. ham and cheddar for breakfast, so I might try that again, or maybe have it with chicken sausage. I think with all intense cardio I'll be hungry more often like I was with Insanity, so I'm looking forward to going shopping tomorrow to stock up on healthy goodies. I even brought some turkey burgers which I haven't had in a long time.
I'm very glad to be back on track. I think when I don't have goals it's easy for me to slip up/get too comfortable. My goal is to complete this program and to be in a bbody infomercial. I've always wanted to do that anyways, but I do so many programs, I never know which one to apply for; I love Chalene though so I'd love to have the chance to meet her again.
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 Comments
You go girl! If you have time can you please explain what you get with Turbo fire and how you use them? Thanks!
23 Jun 10 by member: chattycathy1955
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thx Cathy! TurboFire is kind of like Slim in 6 in that you have a schedule set up for you. In the basic package, the ont the I'm using, you get 12 workouts on 10 dvds and then a schedule for the 90-day program. It also includes a calendar that extends it into a 20-week program that you can do after you complete the first 90 days. The workouts seem to be set up set up as: Fire, Hiit, Stretch (I haven't watched/done them all, so if something changes I'll let you know. The Fire routines are kickboxing cardio-dance, lots of kicks and punches for 30-55mins depending on which one you do for the day. The HIIT workouts are shorter because they're High Intensity. With these workouts you're going all out for 1minute, then resting for a minute, and then doing it again 2-3 times. They range between 15-20minutes and HIIT is known to burn fat better than regular cardio. Because my dvd player remote isn't working I haven't done the stretch workout, but its only ten minutes, and I think that's just to make sure you stretch out the muscles you used.
23 Jun 10 by member: Want2BFit
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Thanks for the info. Bailey and I were thinking of getting this together and sharing it.
23 Jun 10 by member: chattycathy1955
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