Weigh In record (no journal entry) for 23 June 2010
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195.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1635 kcal
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Fat: 46.05g | Prot: 85.85g | Carb: 219.63g.
Breakfast: banana. Lunch: tomato, salmon, peas, spinach, egg. Dinner: swiss cheese, trader joe's sorbet, brown rice, baguette, olive oil, fish. Snacks/Other: chocolate truffle. more...
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2870 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Yannis's weight history
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