Weigh In record (no journal entry) for 28 November 2012
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192.0 lb
Lost so far: 52.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1048 kcal
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Fat: 39.90g | Prot: 82.04g | Carb: 95.94g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Cooked Asparagus (from Frozen), Lemon Pepper Chicken. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Cooked Asparagus (from Frozen), Baked Tilapia. Snacks/Other: No Calorie Sweetener, Coffee. more...
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3108 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 11 hours and 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 12 minutes, Sleeping - 5 hours and 53 minutes. more...
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losing 1.8 lb a week
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