Weigh In record (no journal entry) for 27 November 2012
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131.4 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1435 kcal
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Fat: 54.58g | Prot: 65.39g | Carb: 181.23g.
Breakfast: banana, blueberry cinnamon flax, yogurt. Lunch: tomatoes, cheese chedder, bread, chicken breast with flour. Dinner: honey, coffee, butter, bread, cheese. Snacks/Other: walnuts. more...
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1700 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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