Chevitz's Journal, 23 June 2010

158.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 78.50g | Prot: 108.30g | Carb: 205.00g.   Breakfast: Diet Pepsi Max. Lunch: Baked! Original Potato Crisps, Tomatoes (3 Wheels), Light Mayonnaise, Provolone Cheese, 6" Ham (Black Forest without Cheese). Dinner: Bud Light (18 oz), Chicken Little Bordurrito without Dressing. more...

2053 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...