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josiempdx
Journal
27 Nov 12
josiempdx's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
138.2 lb
Lost so far:
60.0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1348 kcal
Fat: 30.86g | Prot: 59.48g | Carb: 82.07g.
Breakfast:
medifast hot cocoa, coffee.
Lunch:
medifast chicken and rice soup.
Dinner:
morning star farms grillers original, ketchup, avocado.
Snacks/Other:
wine, tillamook extra sharp cheddar cheese, nabisco triscut crackers hint of salt, medifast chocolate crunch bar.
more...
1681 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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