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Began Intermediate Fasting in October and lost 30pds til I plateau'd in February.
Diet Calendar Entries for 16 March 2019:
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2142 kcal
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Fat: 102.71g | Prot: 85.54g | Carb: 222.40g.
Breakfast: Ketchup, Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Hash Browns. Lunch: Pollo Tropical Fried Yuca, Unsweetened Iced Tea, Cooked Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Honey Garlic Chicken Wings, Texas Toast, Hidden Valley The Original Ranch, Famous Dave's Potato Salad, House Salad. more...
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3797 kcal
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Activities & Exercise:
Sitting - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Hiking - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Self Care: getting dressed, using bathroom, feeding dogs, getting meals packed, brushing teeth and hair, etc. - 2 hours. more...
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