Weigh In record (no journal entry) for 27 November 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1232 kcal
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Fat: 31.90g | Prot: 53.32g | Carb: 181.52g.
Breakfast: Low Fat Milk, Medium Eggs, Veggie Breakfast Sausage Patties, Country Buttermilk Bread. Lunch: Pears, Carrots, Parmesan Cheese (Shredded), Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Nonfat), 25% Less Salt Cream of Mushroom Soup, Buttery Spread Light with Flaxseed Oil, Yam (with Salt, Drained, Cooked, Boiled). more...
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gaining 1.2 lb a week
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6 weeks too's weight history
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