Weigh In record (no journal entry) for 16 March 2019
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188.6 lb
Lost so far: 5.7 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1145 kcal
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Fat: 64.79g | Prot: 71.06g | Carb: 24.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Kirkland Signature Ground Sirlion Burger. Snacks/Other: Guinness Draught. more...
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losing 7.0 lb a week
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