cmspooner's Journal, 23 June 2010

239.5 lb Lost so far: 39.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 62.39g | Prot: 65.99g | Carb: 246.60g.   Breakfast: CBAD FF BF RAVIOLI, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces). Dinner: Spinach Ricotta Calzone. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...

3125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Hiking - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...