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vtmom13
Journal
23 Apr 08
vtmom13's Journal, 23 April 2008
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Weigh In record (no journal entry) for 23 April 2008
187.8 lb
Lost so far:
5.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2008:
1036 kcal
Fat: 42.34g | Prot: 42.67g | Carb: 126.24g.
Breakfast:
Wildly Nutritious Signature Blends Mixed Berries.
Lunch:
ice cream, onion ring, Crispy Chicken Wrap.
Dinner:
cheeseburger, My Home Coleslaw.
more...
2481 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours.
more...
losing 12.3 lb a week
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