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EtherGnat
Journal
26 Nov 12
EtherGnat's Journal, 26 November 2012
EtherGnat's Profile
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Weigh In record (no journal entry) for 26 November 2012
179.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
3052 kcal
Fat: 124.50g | Prot: 285.67g | Carb: 199.33g.
Lunch:
Grilled & Ready Teriyaki Flavored Chicken Fillets.
Dinner:
Turkey Bacon, Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs.
Snacks/Other:
Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Artisan Fresh all natural mild cheddar cheese cubes, Nonfat Blueberry Greek Yogurt.
more...
3640 kcal
Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.5 lb a week
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