Weigh In record (no journal entry) for 26 November 2012
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
2051 kcal
|
Fat: 58.09g | Prot: 176.57g | Carb: 194.54g.
Breakfast: 100% Whey Protein - Chocolate, Bananas - M, 1% milk. Lunch: 100% Whey Protein - Chocolate, 1% milk. Dinner: Ground Mild Italian Sausage, spaghetti, Genuine Draft 64, Colby Jack Cheese. Snacks/Other: zone perfect dark chocolate almond, Zone Performance Double Dark Chocolate Bar. more...
|
|
2303 kcal
|
Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbqking's weight history
|