Weigh In record (no journal entry) for 27 November 2012
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170.9 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1216 kcal
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Fat: 23.07g | Prot: 89.56g | Carb: 199.08g.
Breakfast: yoghurt , blueberries, strawberries, All-Bran Original. Lunch: sushi. Dinner: chicken breast, garden salad. Snacks/Other: cottage cheese, Vita-weat, orange. more...
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2413 kcal
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Activities & Exercise:
Bowling - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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carmarilious1's weight history
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