Weigh In record (no journal entry) for 15 March 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2406 kcal
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Fat: 153.92g | Prot: 86.91g | Carb: 140.91g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Kale , Snowpeas (Pea Pod), Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Apples . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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