Weigh In record (no journal entry) for 26 November 2012
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232.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1174 kcal
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Fat: 60.21g | Prot: 72.41g | Carb: 90.11g.
Breakfast: morning coffee, 100% Premium Vanilla Whey Protein, Bananas, California Avocados, Fresh Spinach (Marketside). Lunch: creamy mushroom soup, Finely Shredded Taco Blend Cheese, tomatoes, califonia fresh eggs Grade A Jumbo Eggs, sweet potatoe. Snacks/Other: raw honey, bee pollen, Sauerkraut, Oikos Greek Nonfat Plain Yogurt. more...
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gaining 0.7 lb a week
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