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I don't know about the rest of you ~ it may all be in my head ~ but I'm already starting to feel better and it has only been 2 days! I think the exercise and following a more healthy diet has really increased my energy level. But I hope I still feel this way 30 days down the road.....
Diet Calendar Entries for 23 June 2010:
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1291 kcal
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Fat: 48.21g | Prot: 70.67g | Carb: 158.64g.
Breakfast: Diet Coke, Clif Mojo Bar - Peanut Butter Pretzel. Lunch: Cantaloupe, Reduced Fat Cheez-its, plumrose ham, kraft mayo light, Natures own white wheat, kraft american singles. Dinner: Fuze Slenderize Strawberry Melon, Craisins (1TBSP), Tyson Boneless Chicken Breast, Cheddar Cheese Shreaded, Pepperidge Farm Croutons, hidden valley ranch light, Tomato, Romaine Lettuce. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Fuze Slenderize Strawberry Melon, Flavor Splash - Grape, Water (Bottled), Banana. more...
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2272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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 Comments
I'm with you. Don't know how much of it is mental, but then, I'll take that too. I'm sore, but I'm sleeping better and have much better energy.
23 Jun 10 by member: VaMedic
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Thats great! I feel the same way. I guess the more we exercise the more we get energy & we feel great about ourselves. If we keep it up, you wont even know or remember those 30 days down the road. Who's counting anyway, right? I dread waking up in the morning to do exercise but if i dont, I will start to feel lazy.
23 Jun 10 by member: iria17
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