Weigh In record (no journal entry) for 26 November 2012
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
558 kcal
|
Fat: 9.17g | Prot: 22.02g | Carb: 98.46g.
Breakfast: cranberries, 1% milk wegmans, steel cut oatmeal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejk66's weight history
|